Cake, Pudding-type, White, Enriched, Dry Mix VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 300 calories of Cake, pudding-type, white, enriched, dry mix have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
- Both Cake, pudding-type, white, enriched, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 300 calories of Cake, pudding-type, white, enriched, dry mix have 3.3 times more Phosphorus and 2 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Calcium, 1.4 times more Copper and 4.7 times more Selenium than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper and Selenium
- Both Cake, pudding-type, white, enriched, dry mix as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 3, 2 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Cake, pudding-type, white, enriched, dry mix as well as Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber in 300 calories.