Comparing Nutrients in 100 grams Cake, pudding-type, white, enriched, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	14.6% 423kcal	12.3% 356kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	7.47% 2.4g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	6.94% 1.18g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	67.5% 49g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	2.63% 1g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.43mg	6.64% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.66% 0.23mg	3.34% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.8% 91μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.33% 8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	7.7% 77mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	6.22% 0.056mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	2.1% 72mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	44.3% 665mg	19% 284mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.56% 20.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, white, prepared from recipe with coconut frosting per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, enriched, dry mix versus 100 g of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 100 grams of Cake, pudding-type, white, enriched, dry mix have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin B12 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
• 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 100 grams of Cake, pudding-type, white, enriched, dry mix have 4 times more Phosphorus and 2.3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Magnesium, 1.4 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium, Copper, Iron and Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Saturated Fat, 2.1 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat, Sugars and Protein per 100 grams.
• 100 grams of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber