Comparing Nutrients in 1 pound Cake, pudding-type, white, enriched, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	66% 1919kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	44.4% 43g	48% 46.7g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	55.2% 17.7g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	31.5% 5.35g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	221% 287g	130g per day for Men 19-50 years
Sugars	306% 222g	359% 260g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	12% 4.54g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.7% 11mg	30% 4.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	35% 349mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	201% 3016mg	86% 1288mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.43% 16g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, white, prepared from recipe with coconut frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Cake, pudding-type, white, enriched, dry mix has 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 1.6 times more Vitamin B6 and 1.5 times more Vitamin B12 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin K per one pound.
• 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Cake, pudding-type, white, enriched, dry mix has 4 times more Phosphorus and 2.3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Magnesium, 1.4 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium, Copper, Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pudding-type, white, enriched, dry mix has 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 1.6 times more Saturated Fat, 2.1 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat, Sugars and Protein per one pound.
• 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber