Comparing Nutrients in 1 pound Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, yellow, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	55.7% 1615kcal	66% 1919kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.7g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	55.2% 17.7g	35% 11g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	18.7% 0.3g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	32.8% 5.57g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	279% 363g	130g per day for Men 19-50 years
Sugars	359% 260g	277% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	35.6% 20g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.82mg	73.4% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	41% 408mg	52% 522mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	89% 7.12mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	164% 1148mg	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	86% 1288mg	260% 3901mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	2.54% 94g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, yellow, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, yellow, dry mix:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.8 times more Vitamin B6 and 1.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• While 1 lb of Cake, pudding-type, yellow, dry mix contains 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 6.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 and Vitamin B12 per one pound.
• 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
• 1 pound of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, yellow, dry mix:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.3 times more Magnesium, 1.6 times more Potassium, 4.5 times more Selenium and 1.2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• While 1 lb of Cake, pudding-type, yellow, dry mix contains 1.3 times more Calcium, 1.4 times more Iron, 3.6 times more Phosphorus and 3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, yellow, dry mix contain similar levels of Copper and Manganese per one pound.
• 1 pound of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.6 times more Saturated Fat, 2 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• While 1 lb of Cake, pudding-type, yellow, dry mix contains 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy, Fat and Protein per one pound.
• 1 pound of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber