Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, yellow, dry mix

Weight per 300 calories

• Cake, white, prepared from recipe with coconut frosting: 84.3g
• Cake, pudding-type, yellow, dry mix: 71g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, yellow, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.95% 8.68g	7.17% 6.95g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	5.47% 1.75g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	2.93% 0.047g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	5.13% 0.87g	17g per day for Men 19-50 years
Cholesterol	0.29% 0.84mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	66.7% 48.4g	43.2% 31.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.2% 0.84g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	6.62% 3.7g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	1.12% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9% 0.11mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	3.43% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.88% 0.024mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.53% 26μg	18.4% 73.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.051μg	1.48% 0.035μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.094% 0.084mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.12% 6.74IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	3.64% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.88% 3.46μg	1.48% 1.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	7.6% 76mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	6.27% 0.056mg	4.57% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.5% 6.4mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	25.6% 179mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.4mg	1.3% 44.7mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	1.74% 0.19mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.077% 2.84g	3700g per day for Men 19-50 years

Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, yellow, dry mix?

Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, yellow, dry mix:

• 300 kcal of Cake, pudding-type, yellow, dry mix contain 2 times more Vitamin B1, 2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, yellow, dry mix:

• 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Copper and 5.3 times more Selenium than Cake, pudding-type, yellow, dry mix.
• While 300 kcal of Cake, pudding-type, yellow, dry mix contain 3 times more Phosphorus and 2.5 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, yellow, dry mix contain similar levels of Calcium, Iron and Manganese per 300 calories.
• 300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper and Selenium
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Fat, 1.9 times more Saturated Fat, 2.4 times more Omega 3, 2 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber in 300 calories.