Cake, Pudding-type, Yellow, Dry Mix VS Cake, Gingerbread, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Cake, gingerbread, dry mix?
Lets compare vitamin content per 300 calories of Cake, pudding-type, yellow, dry mix vs Cake, gingerbread, dry mix:
- 300 calories of Cake, pudding-type, yellow, dry mix have 2.1 times more Vitamin B9 than Cake, gingerbread, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Cake, pudding-type, yellow, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, yellow, dry mix vs Cake, gingerbread, dry mix:
- 300 calories of Cake, pudding-type, yellow, dry mix have 1.3 times more Calcium and 1.4 times more Sodium than Cake, gingerbread, dry mix.
- While 300 kcal of Cake, gingerbread, dry mix contain 4.1 times more Copper, 2.9 times more Iron, 1.9 times more Manganese and 5.2 times more Potassium than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cake, gingerbread, dry mix contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper and Potassium
- Both Cake, pudding-type, yellow, dry mix as well as Cake, gingerbread, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cake, gingerbread, dry mix contain 1.4 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cake, gingerbread, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6
- Both Cake, pudding-type, yellow, dry mix as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.