Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mix VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	146% 4230kcal	151% 4370kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	108% 34.6g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	72.3% 12.3g	99% 16.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	574% 746g	130g per day for Men 19-50 years
Sugars	610% 442g	643% 466g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	44.7% 17g	38g per day for Men 19-50 years
Protein	71.4% 40g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	256% 3.07mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	159% 25.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	53.3% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	115% 1150mg	94% 940mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	273% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	588% 47mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	323% 2260mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	100% 3410mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	573% 8600mg	438% 6570mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cake, gingerbread, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Cake, gingerbread, dry mix:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 2 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin E than Cake, gingerbread, dry mix.
• While 1 kg of Cake, gingerbread, dry mix contains 1.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 1 kilogram of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cake, pudding-type, yellow, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Cake, gingerbread, dry mix:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.2 times more Calcium and 1.3 times more Sodium than Cake, gingerbread, dry mix.
• While 1 kg of Cake, gingerbread, dry mix contains 4.2 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 5.4 times more Potassium and 1.3 times more Zinc than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, gingerbread, dry mix contain similar levels of Phosphorus and Selenium per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cake, gingerbread, dry mix contains 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 2.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, gingerbread, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber