Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, enriched, dry mix versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin B12 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, pudding-type, white, enriched, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, enriched, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have 4 times more Phosphorus and 2.3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Magnesium, 1.4 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium, Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Saturated Fat, 2.1 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat, Sugars and Protein per 14 ounces.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber