Comparing Nutrients in 100 grams Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	13.5% 391kcal	14.6% 423kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	7.47% 2.4g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	6.94% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	62.2% 81g	130g per day for Men 19-50 years
Sugars	54.5% 39.5g	67.5% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	15% 2.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	4.66% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	22.8% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.33% 0.65mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	13.3% 133mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	6.22% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.5% 2.92mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	9.26% 0.21mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	9.9% 337mg	2.1% 72mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	57.7% 866mg	44.3% 665mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, white, enriched, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, chocolate, dry mix versus 100 g of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 100 grams of Cake, pudding-type, chocolate, dry mix have 1.7 times more Vitamin B6, 12.5 times more Vitamin B12 and 8.1 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• While 100 g of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
• 100 grams of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 100 grams of Cake, pudding-type, chocolate, dry mix have 1.7 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 4.7 times more Potassium, 1.2 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• While 100 g of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, chocolate, dry mix have 1.5 times more Saturated Fat, 3.2 times more Omega 3, 2.4 times more Omega 6 and 3.3 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 grams.
• 100 grams of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber