Comparing Nutrients in 500 calories Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, white, enriched, dry mix

Weight per 500 calories

• Cake, pudding-type, chocolate, dry mix: 128g
• Cake, pudding-type, white, enriched, dry mix: 118g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, white, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	14% 4.48g	8.83% 2.83g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	4.73% 0.076g	1.6g per day for Men 19-50 years
Omega 6	21% 3.55g	8.2% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	73.6% 96g	130g per day for Men 19-50 years
Sugars	69.7% 50.5g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.74% 2.94g	2.18% 0.83g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	8.23% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.14% 1.28μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.4% 0.27mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.6% 0.64μg	1.97% 0.047μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.14% 0.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.54% 0.83mg	0.63% 0.095mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.34% 2.8μg	4.04% 4.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	17% 170mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	7.35% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.7% 3.73mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.2% 366mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	7.67% 4.2μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	74% 1107mg	52.4% 786mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	0.13% 5g	0.11% 4.14g	3700g per day for Men 19-50 years

Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, white, enriched, dry mix?

Lets compare vitamin content per 500 calories of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 500 calories of Cake, pudding-type, chocolate, dry mix have 13.5 times more Vitamin B12 than Cake, pudding-type, white, enriched, dry mix.
• While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.6 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 500 calories of Cake, pudding-type, chocolate, dry mix have 1.9 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 5.1 times more Potassium and 1.4 times more Sodium than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Manganese and Phosphorus per 500 calories.
• 500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pudding-type, chocolate, dry mix have 1.6 times more Saturated Fat, 3.4 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber in 500 calories.