Comparing Nutrients in 500 calories Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, yellow, dry mix

Weight per 500 calories

• Cake, pudding-type, chocolate, dry mix: 128g
• Cake, pudding-type, yellow, dry mix: 118g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, yellow, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	14% 4.48g	9.12% 2.9g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	21% 3.55g	8.55% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	72.7% 95g	130g per day for Men 19-50 years
Sugars	69.7% 50.5g	72% 52.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.74% 2.94g	2.18% 0.83g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	8.44% 4.73g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	0.14% 1.28μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.4% 0.27mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	5.72% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	1.45% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69μg	30.7% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.6% 0.64μg	2.46% 0.059μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.14% 0.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.54% 0.83mg	6.07% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.34% 2.8μg	2.46% 2.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	17% 170mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	7.6% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.7% 3.73mg	23% 1.86mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.2% 366mg	42.7% 299mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	2.2% 74.5mg	3400mg per day for Men 19-50 years
Selenium	7.67% 4.2μg	5.16% 2.84μg	55μg per day for Men 19-50 years
Sodium	74% 1107mg	67.8% 1017mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.13% 5g	0.13% 4.73g	3700g per day for Men 19-50 years

Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, yellow, dry mix?

Lets compare vitamin content per 500 calories of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, yellow, dry mix:

• 500 calories of Cake, pudding-type, chocolate, dry mix have 10.8 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
• While 500 kcal of Cake, pudding-type, yellow, dry mix contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, yellow, dry mix:

• 500 calories of Cake, pudding-type, chocolate, dry mix have 1.3 times more Calcium, 5.1 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 1.2 times more Phosphorus and 5.8 times more Potassium than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, yellow, dry mix contain similar levels of Manganese and Sodium per 500 calories.
• 500 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pudding-type, chocolate, dry mix have 1.5 times more Saturated Fat, 3.3 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Protein than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber in 500 calories.