Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, yellow, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, chocolate, dry mix versus 7 oz of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, yellow, dry mix:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 1.9 times more Vitamin B6 and 10 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
- While 7 oz of Cake, pudding-type, yellow, dry mix contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
- 7 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, yellow, dry mix:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 4.7 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 5.3 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 7 oz of Cake, pudding-type, yellow, dry mix contain 1.3 times more Manganese than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, yellow, dry mix contain similar levels of Calcium, Phosphorus and Sodium per seven ounces.
- 7 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 1.4 times more Saturated Fat, 3.1 times more Omega 3, 2.3 times more Omega 6 and 3.3 times more Fiber than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber