Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, yellow, dry mix?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, yellow, dry mix:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 10.8 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
- While 100 kcal of Cake, pudding-type, yellow, dry mix contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, yellow, dry mix:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 1.3 times more Calcium, 5.1 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 1.2 times more Phosphorus and 5.8 times more Potassium than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, yellow, dry mix contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 1.5 times more Saturated Fat, 3.3 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Protein than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber in 100 calories.