Cake, Pudding-type, Yellow, Dry Mix VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of Cake, pudding-type, yellow, dry mix have 2 times more Vitamin B1, 2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
- Both Cake, pudding-type, yellow, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of Cake, pudding-type, yellow, dry mix have 3 times more Phosphorus and 2.5 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Copper and 5.3 times more Selenium than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium, Iron and Manganese per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper and Selenium
- Both Cake, pudding-type, yellow, dry mix as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.9 times more Saturated Fat, 2.4 times more Omega 3, 2 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Cake, pudding-type, yellow, dry mix as well as Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber in 100 calories.