Comparing Nutrients in 5 ounces Cake, pudding-type, yellow, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	20.7% 600kcal	17.4% 505kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	5.85% 0.094g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	10.2% 1.74g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	69% 89.6g	130g per day for Men 19-50 years
Sugars	86.4% 62.7g	112% 81.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	10% 5.67g	11% 6.24g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.86% 0.34mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 147μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.9% 11.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	16.3% 163mg	12.8% 128mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	20.6% 1.64mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.2% 359mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	4.13% 140mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	27.6% 15μg	55μg per day for Men 19-50 years
Sodium	81.3% 1219mg	27% 403mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cake, white, prepared from recipe with coconut frosting per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, yellow, dry mix versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, yellow, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 6.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.8 times more Vitamin B6 and 1.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin B12 per five ounces.
• 5 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
• Both Cake, pudding-type, yellow, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, yellow, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 1.3 times more Calcium, 1.4 times more Iron, 3.6 times more Phosphorus and 3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Magnesium, 1.6 times more Potassium and 4.5 times more Selenium than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Manganese and Zinc per five ounces.
• 5 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, yellow, dry mix have 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Saturated Fat, 2 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat and Protein per five ounces.
• 5 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber