Comparing Nutrients in 14 ounces Cake, pudding-type, yellow, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	58% 1679kcal	48.7% 1413kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	48.3% 15.5g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	47.3% 8.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	193% 251g	130g per day for Men 19-50 years
Sugars	242% 175g	314% 228g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	28.3% 16g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.2mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.4% 0.75mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.3mg	26.4% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	13.3% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.3% 31.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.4% 3.06mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	45.6% 456mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.23mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	47.8% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1004mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	11.6% 393mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	77.2% 42.5μg	55μg per day for Men 19-50 years
Sodium	228% 3413mg	75% 1127mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.43% 16g	2.22% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cake, white, prepared from recipe with coconut frosting per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, yellow, dry mix versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, yellow, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 14 ounces of Cake, pudding-type, yellow, dry mix have 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 6.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.8 times more Vitamin B6 and 1.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin B12 per 14 ounces.
• 14 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
• Both Cake, pudding-type, yellow, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, yellow, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 14 ounces of Cake, pudding-type, yellow, dry mix have 1.3 times more Calcium, 1.4 times more Iron, 3.6 times more Phosphorus and 3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Magnesium, 1.6 times more Potassium and 4.5 times more Selenium than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Manganese and Zinc per 14 ounces.
• 14 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, yellow, dry mix have 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Saturated Fat, 2 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat and Protein per 14 ounces.
• 14 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber