Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	14.6% 423kcal	12.3% 356kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.47g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	4.13% 0.066g	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	7.23% 1.23g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	61% 44.2g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	2.63% 1g	38g per day for Men 19-50 years
Protein	7.14% 4g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	6.64% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	3.34% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.33% 8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.13% 0.77mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	11.5% 115mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	6.44% 0.058mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 253mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	1.85% 63mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	57.3% 860mg	19% 284mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.11% 4g	0.56% 20.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cake, white, prepared from recipe with coconut frosting per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, yellow, dry mix versus 100 g of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 100 grams of Cake, pudding-type, yellow, dry mix have 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 6.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 1.8 times more Vitamin B6 and 1.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin B12 per 100 grams.
• 100 grams of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
• Both Cake, pudding-type, yellow, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 100 grams of Cake, pudding-type, yellow, dry mix have 1.3 times more Calcium, 1.4 times more Iron, 3.6 times more Phosphorus and 3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Magnesium, 1.6 times more Potassium and 4.5 times more Selenium than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Manganese and Zinc per 100 grams.
• 100 grams of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, yellow, dry mix have 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Saturated Fat, 2 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat and Protein per 100 grams.
• 100 grams of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber