Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	146% 4230kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	122% 39g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	72.3% 12.3g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	486% 632g	130g per day for Men 19-50 years
Sugars	610% 442g	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	26.3% 10g	38g per day for Men 19-50 years
Protein	71.4% 40g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	256% 3.07mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	115% 1150mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	573% 8600mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.1% 40g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cake, white, prepared from recipe with coconut frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 6.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.8 times more Vitamin B6 and 1.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin B12 per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
• Both Cake, pudding-type, yellow, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.3 times more Calcium, 1.4 times more Iron, 3.6 times more Phosphorus and 3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Magnesium, 1.6 times more Potassium and 4.5 times more Selenium than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Manganese and Zinc per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.6 times more Saturated Fat, 2 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat and Protein per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber