Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, yellow, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, prepared from recipe with coconut frosting versus 5 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, prepared from recipe with coconut frosting vs Cake, yellow, enriched, dry mix:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 1.7 times more Vitamin B12 and 7.7 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, white, prepared from recipe with coconut frosting vs Cake, yellow, enriched, dry mix:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 1.5 times more Manganese, 2.1 times more Potassium, 3.6 times more Selenium and 1.2 times more Zinc than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 2.3 times more Calcium, 1.8 times more Iron, 4.4 times more Phosphorus and 2.6 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, yellow, enriched, dry mix contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 2.9 times more Fat, 2.4 times more Saturated Fat, 10.4 times more Omega 3, 9.3 times more Omega 6 and 1.3 times more Sugars than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Fiber and Protein per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6