Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 500 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, yellow, enriched, dry mix:
- 500 kcal of Cake, yellow, enriched, dry mix contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, yellow, enriched, dry mix:
- 500 calories of Cake, white, prepared from recipe with coconut frosting have 1.5 times more Manganese and 3.7 times more Selenium than Cake, yellow, enriched, dry mix.
- While 500 kcal of Cake, yellow, enriched, dry mix contain 2.2 times more Calcium, 1.7 times more Iron, 4.2 times more Phosphorus and 2.4 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, yellow, enriched, dry mix contain similar levels of Copper per 500 calories.
- 500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Selenium
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, white, prepared from recipe with coconut frosting have 3.1 times more Fat, 2.5 times more Saturated Fat, 10.9 times more Omega 3, 9.8 times more Omega 6, 1.4 times more Sugars and 1.2 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber in 500 calories.