Comparing Nutrients in 5 ounces Cake, pudding-type, yellow, dry mix VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	20.7% 600kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	7.18% 2.3g	32g per day for Men 19-50 years
Omega 3	5.85% 0.094g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	10.2% 1.74g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	89.3% 116g	130g per day for Men 19-50 years
Sugars	86.4% 62.7g	84.6% 61.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	10% 5.67g	9.37% 5.24g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.86% 0.34mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 147μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	8.7% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	3.43% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	16.3% 163mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	11.8% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.2% 359mg	62.8% 439mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	1.96% 66.6mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	81.3% 1219mg	68.8% 1032mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	0.28% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:

• Cake, pudding-type, yellow, dry mix has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 2 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 5 oz.
• Both Cake, pudding-type, yellow, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:

• Cake, pudding-type, yellow, dry mix has 1.5 times more Manganese and 1.3 times more Potassium than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 1.8 times more Calcium, 1.3 times more Iron and 1.3 times more Selenium than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cake, pudding-type, yellow, dry mix has 2.8 times more Fat, 1.5 times more Saturated Fat, 5.1 times more Omega 3 and 5.6 times more Omega 6 than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 1.7 times more Fiber than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate, Sugars and Protein per 5 oz.
• Both Cake, pudding-type, yellow, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.