Comparing Nutrients in 1 kilogram Cake, pudding-type, chocolate, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	135% 3910kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	84% 81.4g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	122% 39g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	486% 632g	130g per day for Men 19-50 years
Sugars	545% 395g	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	26.3% 10g	38g per day for Men 19-50 years
Protein	82% 46g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.3% 6.5mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	133% 1330mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	302% 2.72mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	409% 2860mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	99% 3370mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	577% 8660mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.05% 39g	5.6% 207g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, chocolate, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, chocolate, dry mix has 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 8.3 times more Vitamin B12 and 5.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 12 times more Vitamin A, more Vitamin D and 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, chocolate, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, chocolate, dry mix has 1.5 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 2.4 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Manganese and 3.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.

Comparison of macro-nutrients per 1 kilogram:

• Cake, pudding-type, chocolate, dry mix has 1.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Fat and 1.5 times more Sugars than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Energy, Saturated Fat and Protein per 1 kg.
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.