Comparing Nutrients in 14 ounces Cake, pudding-type, chocolate, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	53.5% 1552kcal	48.7% 1413kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	43.4% 14g	48.3% 15.5g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	64.8% 11g	47.3% 8.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	193% 251g	130g per day for Men 19-50 years
Sugars	216% 157g	314% 228g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	32.6% 18.3g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	26.4% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.84mg	13.3% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.7% 2μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.3% 31.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.58mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	52.8% 528mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	36.8% 0.85mg	47.8% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1135mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	39.3% 1338mg	11.6% 393mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	77.2% 42.5μg	55μg per day for Men 19-50 years
Sodium	229% 3437mg	75% 1127mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	2.22% 82g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, chocolate, dry mix has 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 8.3 times more Vitamin B12 and 5.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 12 times more Vitamin A, more Vitamin D and 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, chocolate, dry mix has 1.5 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 2.4 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Manganese and 3.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.

Comparison of macro-nutrients per 14 ounces:

• Cake, pudding-type, chocolate, dry mix has 1.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Fat and 1.5 times more Sugars than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Energy, Saturated Fat and Protein per 14 oz.
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.