Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	61% 1774kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	48% 46.7g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	55.2% 17.7g	32g per day for Men 19-50 years
Omega 3	57.3% 0.92g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	221% 287g	130g per day for Men 19-50 years
Sugars	247% 179g	359% 260g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	12% 4.54g	38g per day for Men 19-50 years
Protein	37.3% 21g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.5% 11mg	30% 4.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	94% 2.27μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.95mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	60.3% 603mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.2mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	185% 1297mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	45% 1529mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	27.2% 15μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	262% 3928mg	86% 1288mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	2.54% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, chocolate, dry mix has 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 8.3 times more Vitamin B12 and 5.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 12 times more Vitamin A, more Vitamin D and 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, chocolate, dry mix has 1.5 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 2.4 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Manganese and 3.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.

Comparison of macro-nutrients per 1 pound:

• Cake, pudding-type, chocolate, dry mix has 1.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Fat and 1.5 times more Sugars than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Energy, Saturated Fat and Protein per 1 lb.
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.