Comparing Nutrients in 300 calories Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, white, prepared from recipe with coconut frosting

Weight per 300 calories

• Cake, white, dry mix, special dietary (includes lemon-flavored): 75.6g
• Cake, white, prepared from recipe with coconut frosting: 84.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, white, prepared from recipe with coconut frosting?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.54% 6.35g	8.95% 8.68g	97g per day for Men 19-50 years
Saturated Fat	2.95% 0.95g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.29% 0.84mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	66.7% 48.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.2% 0.84g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	6.62% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.12% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	9% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	5.6% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	1.88% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	6.53% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.051μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.094% 0.084mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1.12% 6.74IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.88% 3.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	1.96% 19.6mg	7.6% 76mg	1000mg per day for Men 19-50 years
Copper	4.8% 0.043mg	6.27% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	1.8% 7.56mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	8.43% 59mg	700mg per day for Men 19-50 years
Potassium	3.3% 113mg	2.45% 83.4mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.12% 4.53g	0.47% 17.4g	3700g per day for Men 19-50 years

Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, white, prepared from recipe with coconut frosting?

Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, white, prepared from recipe with coconut frosting:

• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, white, prepared from recipe with coconut frosting:

• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Iron and 3.8 times more Phosphorus than Cake, white, prepared from recipe with coconut frosting.
• While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.9 times more Calcium, 1.3 times more Copper and 4.8 times more Selenium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese and Sodium per 300 calories.
• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper and Selenium
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Omega 3 and 1.3 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
• While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Fat, 3.5 times more Saturated Fat and 1.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein