Comparing Nutrients in 7 ounces Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	27% 788kcal	24.4% 706kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.7g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	7.76% 2.5g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	34.5% 5.87g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.22% 2g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.8% 0.57mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.36mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.78% 0.39mg	6.63% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.2% 137μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.65% 16IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.4% 3.95mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	5.78% 196mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	38.6% 21.2μg	55μg per day for Men 19-50 years
Sodium	34.4% 516mg	37.6% 564mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.32% 12g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, white, prepared from recipe with coconut frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Vitamin B6 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.7 times more Iron, 4.2 times more Phosphorus and 1.5 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 3.5 times more Calcium and 4.3 times more Selenium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Magnesium, Manganese, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 3.1 times more Saturated Fat and 1.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Fat per seven ounces.