Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Iron and 3.8 times more Phosphorus than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.9 times more Calcium, 1.3 times more Copper and 4.8 times more Selenium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper and Selenium
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Omega 3 and 1.3 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Fat, 3.5 times more Saturated Fat and 1.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein