Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, white, enriched, dry mix

Weight per 100 calories

• Cake, white, prepared from recipe with coconut frosting: 28g
• Cake, pudding-type, white, enriched, dry mix: 23.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, white, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.3% 2.25g	97g per day for Men 19-50 years
Saturated Fat	3.42% 1.1g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	2.37% 0.038g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	1.64% 0.28g	17g per day for Men 19-50 years
Cholesterol	0.097% 0.28mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	14.7% 19g	130g per day for Men 19-50 years
Sugars	22.2% 16g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.74% 0.28g	0.44% 0.17g	38g per day for Men 19-50 years
Protein	2.2% 1.24g	1.65% 0.92g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.37% 3.37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.1% 0.053mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.87% 0.3mg	3.6% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.63% 0.008mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.18% 8.7μg	5.38% 21.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.7% 0.017μg	0.39% 0.009μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.031% 0.028mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.37% 2.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.22% 0.034mg	0.13% 0.019mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.96% 1.15μg	0.81% 0.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	2.53% 25.3mg	1.82% 18.2mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	1.47% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.07% 0.33mg	4% 0.32mg	8mg per day for Men 19-50 years
Magnesium	0.8% 3.37mg	0.51% 2.13mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	2.86% 0.066mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.8% 19.7mg	9.35% 65.5mg	700mg per day for Men 19-50 years
Potassium	0.82% 28mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	5.46% 3μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.8mg	10.5% 157mg	1500mg per day for Men 19-50 years
Zinc	0.84% 0.093mg	0.54% 0.059mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	0.022% 0.83g	3700g per day for Men 19-50 years

Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, white, enriched, dry mix?

Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, white, enriched, dry mix:

• 100 calories of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Vitamin B2 than Cake, pudding-type, white, enriched, dry mix.
• While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• 100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, white, enriched, dry mix:

• 100 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Calcium, 1.4 times more Copper and 4.7 times more Selenium than Cake, pudding-type, white, enriched, dry mix.
• While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 3.3 times more Phosphorus and 2 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, white, enriched, dry mix contain similar levels of Iron and Manganese per 100 calories.
• 100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper and Selenium
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 3, 2 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber in 100 calories.