Comparing Nutrients in 5 ounces Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	19.4% 563kcal	17.4% 505kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	5.54% 1.77g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	24.7% 4.2g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	86.8% 113g	69% 89.6g	130g per day for Men 19-50 years
Sugars	NA	112% 81.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.73% 1.4g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	11% 6.24g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.2% 3.4mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1.9% 11.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	3.7% 37mg	12.8% 128mg	1000mg per day for Men 19-50 years
Copper	8.98% 0.081mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.3% 2.82mg	20.6% 1.64mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	6.2% 211mg	4.13% 140mg	3400mg per day for Men 19-50 years
Selenium	6.44% 3.54μg	27.6% 15μg	55μg per day for Men 19-50 years
Sodium	24.6% 369mg	27% 403mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.23% 8.5g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, white, prepared from recipe with coconut frosting per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, white, prepared from recipe with coconut frosting:

• 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Vitamin B6 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
• 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, white, prepared from recipe with coconut frosting:

• 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.7 times more Iron, 4.2 times more Phosphorus and 1.5 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 3.5 times more Calcium and 4.3 times more Selenium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Magnesium, Manganese, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 3.1 times more Saturated Fat and 1.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Fat per five ounces.