Comparing Nutrients in 1 kilogram Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	137% 3970kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	86.6% 84g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	122% 39g	32g per day for Men 19-50 years
Omega 3	136% 2.18g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	612% 796g	486% 632g	130g per day for Men 19-50 years
Sugars	NA	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	26.3% 10g	38g per day for Men 19-50 years
Protein	53.6% 30g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.2% 1.96mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	26% 260mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	423% 2960mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	173% 2600mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.62% 60g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, white, prepared from recipe with coconut frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.6 times more Vitamin B6 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.7 times more Iron, 4.2 times more Phosphorus and 1.5 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 3.5 times more Calcium and 4.3 times more Selenium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Magnesium, Manganese, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 3.1 times more Saturated Fat and 1.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Fat per one kilogram.