Comparing Nutrients in 14 ounces Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	54.6% 1584kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	65% 63.2g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	60.6% 19.4g	18.3% 5.84g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	38.5% 6.54g	80.2% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	242% 314g	130g per day for Men 19-50 years
Sugars	207% 150g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	NA	38g per day for Men 19-50 years
Protein	25.7% 14.4g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	42.8% 385μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	87.6% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	54.7% 8.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	23.3% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	46% 460mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	83.7% 1.92mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	108% 59μg	55μg per day for Men 19-50 years
Sodium	88% 1318mg	150% 2250mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	2% 73.7g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, carrot, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, carrot, dry mix:

• 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.8 times more Vitamin B6, 1.5 times more Vitamin B12 and 1.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 97 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
• 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C

Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, carrot, dry mix:

• 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 6.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium and 5.2 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 1.5 times more Calcium, 2.8 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese and Potassium per 14 ounces.
• 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.6 times more Fat and 3.3 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 1.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 14 ounces.