Comparing Nutrients in 14 ounces Cake, pudding-type, carrot, dry mix VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	56.8% 1647kcal	54.3% 1576kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	34.4% 33.3g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.84g	15.5% 4.97g	32g per day for Men 19-50 years
Omega 3	63.3% 1g	54% 0.87g	1.6g per day for Men 19-50 years
Omega 6	80.2% 13.6g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	243% 316g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	36% 20.2g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	42.8% 385μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.6% 1.05mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	59.4% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.17mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	68.3% 683mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	51.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	168% 1175mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	17.4% 591mg	3400mg per day for Men 19-50 years
Selenium	108% 59μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	150% 2250mg	68.8% 1032mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.64% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, carrot, dry mix versus 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 14 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A, 1.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B6
• Both Cake, pudding-type, carrot, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 14 ounces of Cake, pudding-type, carrot, dry mix have 6.6 times more Calcium, 1.8 times more Manganese, 6 times more Selenium and 2.2 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Copper, Iron, Phosphorus and Potassium per 14 ounces.
• 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, carrot, dry mix have 1.7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.