Comparing Nutrients in 7 ounces Cake, pudding-type, carrot, dry mix VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	28.4% 824kcal	27% 788kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	17% 16.7g	97g per day for Men 19-50 years
Saturated Fat	9.13% 2.92g	7.76% 2.5g	32g per day for Men 19-50 years
Omega 3	31.6% 0.51g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	40% 6.82g	34.5% 5.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	122% 158g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	18% 10g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	47.8% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	27.3% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.38mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	7.78% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	34% 341mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	53.8% 29.6μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	75% 1125mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 7 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A, 1.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B6
• Both Cake, pudding-type, carrot, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 7 ounces of Cake, pudding-type, carrot, dry mix have 6.6 times more Calcium, 1.8 times more Manganese, 6 times more Selenium and 2.2 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Copper, Iron, Phosphorus and Potassium per seven ounces.
• 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, carrot, dry mix have 1.7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per seven ounces.