Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mix VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	143% 4150kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	86.6% 84g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	136% 2.18g	1.6g per day for Men 19-50 years
Omega 6	202% 34.4g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	612% 796g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	91% 51g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	108% 970μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.65mg	241% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	39.2% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	172% 1720mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	423% 2960mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	378% 5670mg	173% 2600mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.97% 36g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 1 kilogram of Cake, pudding-type, carrot, dry mix has more Vitamin A, 1.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B6
• Both Cake, pudding-type, carrot, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 6.6 times more Calcium, 1.8 times more Manganese, 6 times more Selenium and 2.2 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 1.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Copper, Iron, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 1.7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per one kilogram.