Comparing Nutrients in 7 ounces Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	27.3% 792kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	9.13% 2.92g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	31.6% 0.51g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	40% 6.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	121% 157g	130g per day for Men 19-50 years
Sugars	103% 75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	NA	38g per day for Men 19-50 years
Protein	13% 7.2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	27.3% 4.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.2% 3.77mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	23% 230mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	67.3% 0.61mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	42% 0.96mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	53.8% 29.6μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	75% 1125mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1% 37g	0.19% 7.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, carrot, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 7 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, carrot, dry mix:

• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.8 times more Vitamin B6, 1.5 times more Vitamin B12 and 1.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• While 7 oz of Cake, pudding-type, carrot, dry mix contain 97 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
• 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C

Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, carrot, dry mix:

• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 6.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium and 5.2 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 7 oz of Cake, pudding-type, carrot, dry mix contain 1.5 times more Calcium, 2.8 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese and Potassium per seven ounces.
• 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.6 times more Fat and 3.3 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 7 oz of Cake, pudding-type, carrot, dry mix contain 1.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per seven ounces.