Comparing Nutrients in 100 grams Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	13.8% 399kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	20.2% 3.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	61% 79.2g	130g per day for Men 19-50 years
Sugars	52% 37.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	NA	38g per day for Men 19-50 years
Protein	6.5% 3.63g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.77% 0.075mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.66% 0.083mg	5.88% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.1% 1.9mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.27% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.83% 10.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	11.6% 116mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	21% 0.49mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	35.3% 247mg	700mg per day for Men 19-50 years
Potassium	5.18% 176mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	22% 332mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	9.45% 1.04mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.097% 3.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, carrot, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cake, snack cakes, creme-filled, chocolate with frosting versus 100 g of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, carrot, dry mix:

• 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 1.8 times more Vitamin B6, 1.5 times more Vitamin B12 and 1.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• While 100 g of Cake, pudding-type, carrot, dry mix contain 97 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
• 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C

Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, carrot, dry mix:

• 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 6.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium and 5.2 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 100 g of Cake, pudding-type, carrot, dry mix contain 1.5 times more Calcium, 2.8 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese and Potassium per 100 grams.
• 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 1.6 times more Fat and 3.3 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 100 g of Cake, pudding-type, carrot, dry mix contain 1.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 100 grams.