Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, carrot, dry mix:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- While 100 kcal of Cake, pudding-type, carrot, dry mix contain 93.3 times more Vitamin A, 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B6
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, carrot, dry mix:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 6.3 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium and 5.4 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 100 kcal of Cake, pudding-type, carrot, dry mix contain 1.4 times more Calcium, 2.7 times more Phosphorus, 4.2 times more Selenium and 1.6 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese per 100 calories.
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium
- 100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Zinc
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.7 times more Fat and 3.5 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
- While 100 kcal of Cake, pudding-type, carrot, dry mix contain 1.4 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein