Comparing Nutrients in 100 calories Cake, pudding-type, carrot, dry mix VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Weight per 100 calories

• Cake, pudding-type, carrot, dry mix: 24g
• Cake, white, dry mix, special dietary (includes lemon-flavored): 25g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cake, pudding-type, carrot, dry mix or Cake, white, dry mix, special dietary (includes lemon-flavored)?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.43% 2.36g	2.2% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.98% 0.32g	32g per day for Men 19-50 years
Omega 3	3.84% 0.061g	3.43% 0.055g	1.6g per day for Men 19-50 years
Omega 6	4.87% 0.83g	4.4% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	15.4% 20g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	2.2% 1.23g	1.35% 0.76g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	2.6% 23.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.32% 0.064mg	6.07% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.15% 0.041mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.32% 0.53mg	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	0.99% 0.049mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.04% 16μg	4.35% 17.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.4% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.32% 0.29mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	4.14% 41.4mg	0.65% 6.55mg	1000mg per day for Men 19-50 years
Copper	1.34% 0.012mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.42% 0.43mg	6.27% 0.5mg	8mg per day for Men 19-50 years
Magnesium	0.46% 1.93mg	0.6% 2.5mg	420mg per day for Men 19-50 years
Manganese	5.53% 0.13mg	3.3% 0.076mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	10.7% 74.6mg	700mg per day for Men 19-50 years
Potassium	1.2% 40.7mg	1.1% 37.5mg	3400mg per day for Men 19-50 years
Selenium	6.53% 3.6μg	1.14% 0.63μg	55μg per day for Men 19-50 years
Sodium	9.1% 137mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	0.44% 0.048mg	0.69% 0.076mg	11mg per day for Men 19-50 years
Water	0.023% 0.87g	0.041% 1.5g	3700g per day for Men 19-50 years

Cake, Pudding-type, Carrot, Dry Mix VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, pudding-type, carrot, dry mix or Cake, white, dry mix, special dietary (includes lemon-flavored)?

Lets compare vitamin content per 100 calories of Cake, pudding-type, carrot, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 100 calories of Cake, pudding-type, carrot, dry mix have more Vitamin A than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
• 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A
• Both Cake, pudding-type, carrot, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cake, pudding-type, carrot, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 100 calories of Cake, pudding-type, carrot, dry mix have 6.3 times more Calcium, 1.7 times more Manganese, 5.7 times more Selenium and 2.1 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.3 times more Phosphorus than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Iron per 100 calories.
• 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium and Selenium
• Both Cake, pudding-type, carrot, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, pudding-type, carrot, dry mix have 1.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, pudding-type, carrot, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
• 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein