Comparing Nutrients in 14 ounces Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	54.6% 1584kcal	53.5% 1552kcal	2900kcal per day for Men 19-50 years
Fat	65% 63.2g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	60.6% 19.4g	43.4% 14g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	38.5% 6.54g	64.8% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	245% 318g	130g per day for Men 19-50 years
Sugars	207% 150g	216% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	24% 9.13g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	69.5% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	16.7% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	82.7% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.33mg	17% 2.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	46% 460mg	52.8% 528mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	83.7% 1.92mg	36.8% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	162% 1135mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	39.3% 1338mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	88% 1318mg	229% 3437mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	2% 73.7g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, chocolate, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, chocolate, dry mix:

• 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 4.6 times more Vitamin B6, 19 times more Vitamin C, 1.7 times more Vitamin E and 4.8 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 14 oz of Cake, pudding-type, chocolate, dry mix contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 8.3 times more Vitamin B12 than Cake, snack cakes, creme-filled, chocolate with frosting.
• 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C and Vitamin K
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, chocolate, dry mix:

• 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.2 times more Iron, 2.3 times more Manganese and 1.3 times more Zinc than Cake, pudding-type, chocolate, dry mix.
• While 14 oz of Cake, pudding-type, chocolate, dry mix contain 3.3 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, chocolate, dry mix contain similar levels of Calcium, Copper, Magnesium and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 2 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Fiber than Cake, pudding-type, chocolate, dry mix.
• While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Omega 3 and Sugars per 14 ounces.