Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, chocolate, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 5 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, chocolate, dry mix:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 4.6 times more Vitamin B6, 19 times more Vitamin C, 1.7 times more Vitamin E and 4.8 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 8.3 times more Vitamin B12 than Cake, snack cakes, creme-filled, chocolate with frosting.
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 5 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, chocolate, dry mix:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.2 times more Iron, 2.3 times more Manganese and 1.3 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 3.3 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, chocolate, dry mix contain similar levels of Calcium, Copper, Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 2 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Omega 3 and Sugars per five ounces.