Comparing Nutrients in 5 ounces Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	19.5% 566kcal	17.4% 505kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	21.6% 6.92g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	15.3% 0.25g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.34g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	69% 89.6g	130g per day for Men 19-50 years
Sugars	74% 53.5g	112% 81.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	9.2% 5.15g	11% 6.24g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.18% 0.11mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.35% 0.12mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.9% 11.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.55mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	16.4% 164mg	12.8% 128mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	20.6% 1.64mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	7.34% 249mg	4.13% 140mg	3400mg per day for Men 19-50 years
Selenium	8.76% 4.8μg	27.6% 15μg	55μg per day for Men 19-50 years
Sodium	31.4% 471mg	27% 403mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, white, prepared from recipe with coconut frosting per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, prepared from recipe with coconut frosting:

• 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 4.9 times more Vitamin B6, 19 times more Vitamin C, 9.1 times more Vitamin E and 2.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B5 than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin B12 per five ounces.
• 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C and Vitamin E
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, prepared from recipe with coconut frosting:

• 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Calcium, 4.6 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 3.1 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.5 times more Sugars than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.