Comparing Nutrients in 100 grams Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	13.8% 399kcal	12.3% 356kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	52% 37.8g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	2.63% 1g	38g per day for Men 19-50 years
Protein	6.5% 3.63g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.77% 0.075mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	6.64% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.66% 0.083mg	3.34% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.1% 1.9mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.33% 8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.27% 1.1mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.83% 10.6μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	11.6% 116mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	21% 0.49mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	5.18% 176mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	22% 332mg	19% 284mg	1500mg per day for Men 19-50 years
Zinc	9.45% 1.04mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.56% 20.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, white, prepared from recipe with coconut frosting per 100 g

Compare the macro and micronutrient content in 100 g of Cake, snack cakes, creme-filled, chocolate with frosting versus 100 g of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, prepared from recipe with coconut frosting:

• 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 4.9 times more Vitamin B6, 19 times more Vitamin C, 9.1 times more Vitamin E and 2.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B5 than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin B12 per 100 grams.
• 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C and Vitamin E
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, prepared from recipe with coconut frosting:

• 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Calcium, 4.6 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 3.1 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting contain similar levels of Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While 100 g of Cake, white, prepared from recipe with coconut frosting contain 1.5 times more Sugars than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 grams.