Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 4.9 times more Vitamin B6, 19 times more Vitamin C, 9.1 times more Vitamin E and 2.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B5 than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin B12 per 14 ounces.
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C and Vitamin E
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Calcium, 4.6 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 3.1 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.5 times more Sugars than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.