Comparing Nutrients in 500 calories Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, white, prepared from recipe with coconut frosting

Weight per 500 calories

• Cake, snack cakes, creme-filled, chocolate with frosting: 125g
• Cake, white, prepared from recipe with coconut frosting: 140g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, white, prepared from recipe with coconut frosting?

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	19% 6.12g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	16.7% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.48% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	68.3% 88.8g	130g per day for Men 19-50 years
Sugars	65.3% 47.3g	111% 80.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.6% 4g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	8.12% 4.55g	11% 6.18g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0.14% 1.25μg	1.87% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.86% 0.046mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.23% 0.094mg	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	9.33% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	4.7% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.8% 0.18mg	3.13% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	11% 43.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.13% 0.075μg	3.5% 0.084μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.87% 11.2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.1% 1.37mg	1.12% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.3μg	4.8% 5.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	14.5% 145mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	10.5% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.4% 4.5mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	4% 17mg	420mg per day for Men 19-50 years
Manganese	26.4% 0.61mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	6.5% 221mg	4.1% 139mg	3400mg per day for Men 19-50 years
Selenium	7.75% 4.26μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	27.7% 416mg	26.6% 399mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	4.2% 0.46mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.79% 29g	3700g per day for Men 19-50 years

Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, white, prepared from recipe with coconut frosting?

Lets compare vitamin content per 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, prepared from recipe with coconut frosting:

• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 4.4 times more Vitamin B6 and 2.3 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• 500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B6 and Vitamin K
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, prepared from recipe with coconut frosting:

• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 4.1 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese and 2.8 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.5 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium, Phosphorus and Sodium per 500 calories.
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium
• 500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Zinc
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.4 times more Fat and 2.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Omega 6, 1.7 times more Sugars and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Saturated Fat, Omega 3 and Carbohydrate per 500 calories.
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
• 500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber