Comparing Nutrients in 500 calories Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, chocolate, dry mix

Weight per 500 calories

• Cake, snack cakes, creme-filled, chocolate with frosting: 125g
• Cake, pudding-type, chocolate, dry mix: 128g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	19% 6.12g	14% 4.48g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	21% 3.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	79% 103g	130g per day for Men 19-50 years
Sugars	65.3% 47.3g	69.7% 50.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.6% 4g	7.74% 2.94g	38g per day for Men 19-50 years
Protein	8.12% 4.55g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0.14% 1.25μg	0.14% 1.28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.86% 0.046mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.23% 0.094mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.8% 0.18mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	17.3% 69μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.13% 0.075μg	26.6% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0.14% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.1% 1.37mg	5.54% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.3μg	2.34% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	14.5% 145mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	38.6% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.4% 4.5mg	46.7% 3.73mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	26.4% 0.61mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	6.5% 221mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	7.75% 4.26μg	7.67% 4.2μg	55μg per day for Men 19-50 years
Sodium	27.7% 416mg	74% 1107mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.13% 5g	3700g per day for Men 19-50 years

Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, pudding-type, chocolate, dry mix?

Lets compare vitamin content per 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, chocolate, dry mix:

• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 4.5 times more Vitamin B6 and 4.7 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 8.5 times more Vitamin B12 than Cake, snack cakes, creme-filled, chocolate with frosting.
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
• 500 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B6 and Vitamin K
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, chocolate, dry mix:

• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.2 times more Iron, 2.2 times more Manganese and 1.3 times more Zinc than Cake, pudding-type, chocolate, dry mix.
• While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 3.4 times more Phosphorus, 2 times more Potassium and 2.7 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, chocolate, dry mix contain similar levels of Calcium, Copper and Magnesium per 500 calories.
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
• 500 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Fiber than Cake, pudding-type, chocolate, dry mix.
• While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
• 500 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber