Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, chocolate, dry mix:
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 4.5 times more Vitamin B6 and 4.7 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 8.5 times more Vitamin B12 than Cake, snack cakes, creme-filled, chocolate with frosting.
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
- 300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B6 and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, chocolate, dry mix:
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.2 times more Iron, 2.2 times more Manganese and 1.3 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 3.4 times more Phosphorus, 2 times more Potassium and 2.7 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, chocolate, dry mix contain similar levels of Calcium, Copper and Magnesium per 300 calories.
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
- 300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
- 300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber