Comparing Nutrients in 500 calories Cake, gingerbread, dry mix VS Cake, pudding-type, carrot, dry mix

Weight per 500 calories

• Cake, gingerbread, dry mix: 114g
• Cake, pudding-type, carrot, dry mix: 121g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Cake, pudding-type, carrot, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 15.8g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.96g	5.54% 1.77g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	19.2% 0.31g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	24.4% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	73.4% 95g	130g per day for Men 19-50 years
Sugars	73.6% 53.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.1% 1.95g	NA	38g per day for Men 19-50 years
Protein	9% 5.03g	11% 6.14g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.4% 0.39mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	15.8% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	16.6% 2.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.38% 0.27mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	7.32% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.6% 58.4μg	20% 80.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2% 0.048μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.25% 0.23mg	1.6% 1.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	10.8% 108mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	6.7% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.2% 5.38mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	5.72% 24mg	2.3% 9.64mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	42.5% 298mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	4.37% 2.4μg	32.6% 18μg	55μg per day for Men 19-50 years
Sodium	50% 752mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.14% 5.03g	0.12% 4.34g	3700g per day for Men 19-50 years

Cake, Gingerbread, Dry Mix VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Cake, pudding-type, carrot, dry mix?

Lets compare vitamin content per 500 calories of Cake, gingerbread, dry mix vs Cake, pudding-type, carrot, dry mix:

• 500 calories of Cake, gingerbread, dry mix have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A and 1.4 times more Vitamin B9 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, gingerbread, dry mix vs Cake, pudding-type, carrot, dry mix:

• 500 calories of Cake, gingerbread, dry mix have 4.7 times more Copper, 2.5 times more Iron and 1.9 times more Potassium than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain 1.9 times more Calcium and 7.5 times more Selenium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese, Phosphorus and Sodium per 500 calories.
• 500 calories of Cake, gingerbread, dry mix lack sufficient amounts of Selenium
• 500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper and Potassium
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, gingerbread, dry mix have 1.3 times more Fat and 2.2 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain 3 times more Omega 3 and 2.2 times more Omega 6 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 and Protein