Cake, Gingerbread, Dry Mix VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Cake, pudding-type, carrot, dry mix:
- 100 calories of Cake, gingerbread, dry mix have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
- While 100 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A and 1.4 times more Vitamin B9 than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A
- Both Cake, gingerbread, dry mix as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Cake, pudding-type, carrot, dry mix:
- 100 calories of Cake, gingerbread, dry mix have 4.7 times more Copper, 2.5 times more Iron and 1.9 times more Potassium than Cake, pudding-type, carrot, dry mix.
- While 100 kcal of Cake, pudding-type, carrot, dry mix contain 1.9 times more Calcium and 7.5 times more Selenium than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese, Phosphorus and Sodium per 100 calories.
- 100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Selenium
- 100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper and Potassium
- Both Cake, gingerbread, dry mix as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, gingerbread, dry mix have 1.3 times more Fat and 2.2 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
- While 100 kcal of Cake, pudding-type, carrot, dry mix contain 3 times more Omega 3 and 2.2 times more Omega 6 than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 and Protein