Comparing Nutrients in 1 kilogram Cake, gingerbread, dry mix VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	151% 4370kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	159% 2.55g	1.6g per day for Men 19-50 years
Omega 6	99% 16.8g	202% 34.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 746g	609% 792g	130g per day for Men 19-50 years
Sugars	643% 466g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	NA	38g per day for Men 19-50 years
Protein	78.6% 44g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	221% 2.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	159% 25.5mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	58.8% 2.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.3% 64μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	94% 940mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	273% 2.46mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	588% 47mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	242% 5.56mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2260mg	353% 2470mg	700mg per day for Men 19-50 years
Potassium	100% 3410mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	438% 6570mg	378% 5670mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.2% 44g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, gingerbread, dry mix VS Cake, pudding-type, carrot, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, gingerbread, dry mix versus 1 kg of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, gingerbread, dry mix vs Cake, pudding-type, carrot, dry mix:

• 1 kilogram of Cake, gingerbread, dry mix has 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• While 1 kg of Cake, pudding-type, carrot, dry mix contains more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, gingerbread, dry mix vs Cake, pudding-type, carrot, dry mix:

• 1 kilogram of Cake, gingerbread, dry mix has 4.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 1 kg of Cake, pudding-type, carrot, dry mix contains 1.8 times more Calcium and 7.1 times more Selenium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese, Phosphorus and Sodium per one kilogram.
• 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, gingerbread, dry mix has 1.4 times more Fat and 2.4 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 1 kg of Cake, pudding-type, carrot, dry mix contains 2.8 times more Omega 3 and 2.1 times more Omega 6 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.