Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	143% 4150kcal	138% 3990kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	153% 49g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	108% 1.73g	1.6g per day for Men 19-50 years
Omega 6	202% 34.4g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	464% 603g	130g per day for Men 19-50 years
Sugars	NA	521% 378g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	84.2% 32g	38g per day for Men 19-50 years
Protein	91% 51g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	108% 970μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.65mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	58% 9.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	72.7% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	88.3% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	172% 1720mg	116% 1160mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	339% 3.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	378% 5670mg	221% 3320mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	0.97% 36g	5% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 97 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.8 times more Vitamin B6, 1.5 times more Vitamin B12 and 1.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C
• 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5

Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 1.5 times more Calcium, 2.8 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 6.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium and 5.2 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Manganese and Potassium per one kilogram.
• 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 1.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.6 times more Fat and 3.3 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per one kilogram.